Alpha GPC is the specific form of choline that supports memory and brain
function. It has shown great success in treating Alzheimer patients, as
well as improving cognition and memory when taken daily. It is the most
easily absorbed form of choline by the brain, which makes it the most
affective. It is usually taken in capsule form.
B Vitamins have been shown to protect and improve mental functions, including memory. Most important are B6, B12, and Folic Acid to memory and brain function, by shielding the neurons in the brain and also create more red blood cells that carry oxygen to the brain. B Vitamins can be increased by eating more foods high in the B Vitamins. But they can also be increased through supplements taken daily. B Vitamins can be taken individually, or as a B Complex that includes several of the B Vitamins in one capsule.
Original Article: The Best Supplements for Memory
B Vitamins have been shown to protect and improve mental functions, including memory. Most important are B6, B12, and Folic Acid to memory and brain function, by shielding the neurons in the brain and also create more red blood cells that carry oxygen to the brain. B Vitamins can be increased by eating more foods high in the B Vitamins. But they can also be increased through supplements taken daily. B Vitamins can be taken individually, or as a B Complex that includes several of the B Vitamins in one capsule.
Original Article: The Best Supplements for Memory
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